Women-Focused
Wellness Programs
Prenatal & Postnatal
Certified Instructor
Welcome to NehaMovesYoga
Move With Awareness. Heal With Strength. Transform From Within.
A women-focused yoga and fitness platform designed to support your body through every stage of life — from core healing and fat loss to pregnancy, postpartum recovery, and holistic wellness through Yoga, Fitness, and Ayurveda.
Trusted by Women Across the Globe
Special Events & Experiences
Seasonal practices, workshops, and immersive wellness experiences
Private 1:1 Yoga Coaching
- Offline / Online
- By Appointment
- 60 Minutes / Session
Neha offers **personalised private yoga and fitness classes** designed to help you build strength, improve flexibility, support fat loss, and restore overall wellbeing. Each session is carefully tailored to your body, fitness level, and personal goals to ensure safe and effective progress. The classes include **Functional Training, Strength Yoga, Fat Loss Programs, Prenatal Gentle Birth Method Yoga for expecting mothers, and Postnatal Yoga & Fitness programs focused on healing the core and rebuilding strength after childbirth**. Sessions are available as **1:1 private coaching or small group classes for couples, friends, or family members**, allowing you to train in a comfortable and supportive environment while receiving focused attention and guidance throughout every 60-minute session.
About Neha Verma
Hi, I am Neha. A passionate Fitness & Health Coach, Certified Yoga, Prenatal and Postnatal Coach.
I am excited to meet you, but mostly I am excited to bring you all things HEALTH and FITNESS into YOUR life!
How it started:
I am not just any fitness coach, I’m someone who has been through the grind, from severe Cervical Spondylitis in my mid-20s, tingling pain all the time in my body due to Cervical Spondylitis and sitting long hours in the office. I could not get rid of the pain, but after taking a couple of sabbatical breaks in my Corporate Career in my mid-20s, I understood I was storing all the stress unknowingly around my neck and shoulders.
When you reach your 30s, you listen to your body more carefully. So did I, and so I surrendered my body to the practice of Yoga for 1 month, living in an Ashram in 2021, and later I became a Certified Yoga Teacher.
That just changed my life completely, as I came back with an absolutely new body (releasing all the tension and stress from my body), and I understood myself more deeply on my Yoga mat, inside and out.
Also, in the face of all this adversity of Corporate life, stress, and breaks, I found Yoga & Ayurveda as a natural way to heal my years of Cervical Spondylitis pain naturally.
Later, I became a Certified Prenatal and Postnatal Coach (GarbSanskar) in the Ancient Ayurvedic Style. It helped me to conceive and deliver my baby in the most natural way (Waterbirth – truly, the Birth of my Dreams).
Apart from coaching about Yoga, Prenatal and Postnatal, and Functional Strength Training or Bodyweight Training, I love helping women on this whole Fertility-to-Motherhood journey, which is so special for me and for any woman, as I can relate to it after becoming a mother.
Why Choose NehaMovesYoga
Thoughtful, Safe & Transformational Movement for Women
Women-Centered Expertise
Led by a certified Prenatal and Postnatal Yoga Coach with deep understanding of women’s health, pregnancy, and postpartum recovery.
Healing-Focused Practice
Every program focuses on safe movement, core healing, and long-term wellness — not quick fixes or fitness trends.
Core & Pelvic Floor Awareness
Special emphasis on rebuilding core strength, pelvic floor health, posture, and functional stability for women and mothers.
Holistic Yoga & Ayurveda
Yoga practices are supported by breathwork and Ayurvedic lifestyle principles to create balance from the inside out.
Designed for Real Life
Programs are realistic, adaptable, and easy to follow — supporting women through pregnancy, postpartum, and daily life.
Online & Offline Access
Practice from home or in person with thoughtfully structured programs that support consistency and progress.
Years in Sports & Fitness
0
+
Professional Certifications
0
+
Women-Focused Guidance & Group
1
: 1
Years of Experience
0
+
Our Classes
Discover Your Perfect Fit
- Flexible
- Trainer : Neha Verma
Price range: €65.00 through €800.00
- Flexible
- Trainer : Neha Verma
€650.00 €550.00 15.4% OFF
- Flexible
- Trainer : Neha Verma
€320.00 €270.00 15.6% OFF
- Flexible
- Trainer : Neha Verma
€299.00 €219.00 26.8% OFF
- Flexible
- Trainer : Neha Verma
€650.00 €550.00 15.4% OFF
- Flexible
- Trainer : Neha Verma
€399.00 €250.00 37.3% OFF
Program Pricing
Choose the Program That Supports Your Journey
Basic Membership
Pay-as-you-go access to live yoga sessions
$ 3500
/ Course
- Access to selected live yoga sessions
- No need for advance registration.
- Flexible attendance without long-term
- Suitable for occasional practice
Monthly Membership
Unlimited access to all classes for one month.
$220
/ Month
- Unlimited class access within the month.
- Priority booking for classes.
- Flexibility to attend any class
- Exclusive access to member-only
Annual Membership
Comprehensive access to all classes
$820
/ Year
- Unlimited class access for a full year.
- Two complimentary workshops per year.
- Exclusive discounts on special events
- Access to special member-only events
Our Testimonial
What Our Clients Are Saying
