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Women-Focused

Wellness Programs

Prenatal & Postnatal

Certified Instructor

Welcome to NehaMovesYoga

Move With Awareness. Heal With Strength. Transform From Within.

A women-focused yoga and fitness platform designed to support your body through every stage of life — from core healing and fat loss to pregnancy, postpartum recovery, and holistic wellness through Yoga, Fitness, and Ayurveda.

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Trusted by Women Across the Globe

Special Events & Experiences

Seasonal practices, workshops, and immersive wellness experiences

Yoga Ayurveda Retreat

  • India
  • November – December
  • 1 Week
This 1-week immersive yoga and Ayurvedic wellness retreat in India is designed to support deep physical healing, mental clarity, and emotional renewal. The retreat offers a conscious pause from daily routines, allowing participants to reconnect with their bodies through guided yoga practices, mindful movement, breathwork, and traditional Ayurvedic lifestyle principles. Set in a calm and nurturing environment, the experience encourages rest, reflection, and balance. It is ideal for those seeking holistic wellbeing, stress relief, and a deeper connection to themselves through intentional living and movement.
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108 Sun Salutations

  • Studio / Online
  • Seasonal Special
  • 90 Minutes
This seasonal yoga practice is a guided session of 108 Sun Salutations designed to help reset the body and mind during seasonal transitions. The practice focuses on rhythm, breath awareness, and mindful repetition rather than speed or performance. It builds physical stamina, mental focus, and emotional resilience while encouraging discipline and presence. Rest breaks and modifications are offered to support safety and sustainability. This session is suitable for regular practitioners who want to experience a powerful, grounding, and symbolic yoga practice that supports renewal and inner clarity.
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Headstand Balance Flow

  • Studio / Online
  • Workshop Session
  • 75 Minutes
This focused workshop is designed to help participants build strength, stability, and confidence in headstand practice through a safe and structured approach. The session breaks down alignment, core engagement, shoulder stability, and balance techniques step by step. Emphasis is placed on body awareness, proper preparation, and controlled progress rather than force. Modifications and variations are provided to suit different levels. This workshop is ideal for those who want to approach inversions mindfully, overcome fear, and develop a strong foundation for headstand practice.
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About NehaMovesYoga

A Holistic Yoga & Fitness Journey Designed for Women

NehaMovesYoga is a women-focused wellness platform led by Neha Verma — a certified Yoga, Prenatal, and Postnatal Coach. Rooted in Yoga, Functional Strength Training, and Ayurveda, the practice supports women through core healing, fat loss, pregnancy, postpartum recovery, and long-term well-being.

Healing-Led & Body-Aware Practice

Every program is designed with deep respect for the female body — prioritizing safety, mindful movement, breathwork, and sustainable strength at every life stage.

Specialized Programs for Women & Mothers

From prenatal preparation and postnatal recovery to core and pelvic floor healing, each program is thoughtfully structured to support women before, during, and after motherhood.

Why Choose NehaMovesYoga

Thoughtful, Safe & Transformational Movement for Women

Women-Centered Expertise

Led by a certified Prenatal and Postnatal Yoga Coach with deep understanding of women’s health, pregnancy, and postpartum recovery.

Healing-Focused Practice

Every program focuses on safe movement, core healing, and long-term wellness — not quick fixes or fitness trends.

Core & Pelvic Floor Awareness

Special emphasis on rebuilding core strength, pelvic floor health, posture, and functional stability for women and mothers.

Holistic Yoga & Ayurveda

Yoga practices are supported by breathwork and Ayurvedic lifestyle principles to create balance from the inside out.

Designed for Real Life

Programs are realistic, adaptable, and easy to follow — supporting women through pregnancy, postpartum, and daily life.

Online & Offline Access

Practice from home or in person with thoughtfully structured programs that support consistency and progress.

Years in Sports & Fitness
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Professional Certifications
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Women-Focused Guidance
1 : 1
Years of Experience
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Our Classes

Discover Your Perfect Fit

  • Falexible
  • Trainer : Neha Verma

Mom Core Transformation

A 16-week online & offline transformation program for moms to heal diastasis recti, reduce mummy tummy, rebuild deep core strength, and achieve sustainable fat loss with expert guidance.

Original price was: $899.00.Current price is: $699.00.

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  • Falexible
  • Trainer : Neha Verma

Yoga Ayurveda Retreat

A thoughtfully curated 1-week immersive yoga and Ayurvedic wellness retreat in India, designed to support deep physical healing, mental clarity, and emotional renewal. This retreat offers a conscious pause from daily routines, allowing you to reconnect with your body through guided yoga practices, mindful movement, breathwork, and traditional Ayurvedic lifestyle principles. Surrounded by a calm and nurturing environment, the experience encourages rest, reflection, and inner balance, helping you return feeling grounded, refreshed, and realigned with yourself.

Original price was: $1,999.00.Current price is: $1,749.00.

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  • Falexible
  • Trainer : Neha Verma

108 Sun Salutations

A guided seasonal yoga event practicing 108 Sun Salutations for strength and renewal.

Original price was: $65.00.Current price is: $35.00.

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  • Falexible
  • Trainer : Neha Verma

Headstand Balance Flow

A guided headstand workshop for women focused on safe alignment and confidence.

Original price was: $65.00.Current price is: $45.00.

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  • Falexible
  • Trainer : Neha Verma

Private Yoga Coaching

Personalized one-on-one yoga and fitness sessions designed exclusively for women.

Original price was: $99.00.Current price is: $65.00.

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  • Falexible
  • Trainer : Neha Verma

Women Fat Loss Coaching

A sustainable fat loss coaching program for women focused on balanced lifestyle habits.

Original price was: $499.00.Current price is: $399.00.

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  • Falexible
  • Trainer : Neha Verma

Postnatal Yoga Fitness

A gentle postnatal yoga and fitness program to help mothers recover, rebuild strength, and regain confidence.

Original price was: $320.00.Current price is: $239.00.

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  • Falexible
  • Trainer : Neha Verma

Gentle Birth Yoga

A nurturing prenatal yoga program from the 25th week onwards supporting gentle movement, breath awareness, and birth preparation.

Original price was: $299.00.Current price is: $219.00.

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  • Falexible
  • Trainer : Neha Verma

Yoga Strength Classes

Live and guided online yoga and functional fitness classes for women to build strength, mobility, and reduce stress.

Original price was: $85.00.Current price is: $65.00.

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Program Pricing

Choose the Program That Supports Your Journey

Basic Membership

Pay-as-you-go access to live yoga sessions

$ 3500

/ Course
  • Access to selected live yoga sessions
  • No need for advance registration.
  • Flexible attendance without long-term
  • Suitable for occasional practice
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Monthly Membership

Unlimited access to all classes for one month.

$220

/ Month
  • Unlimited class access within the month.
  • Priority booking for classes.
  • Flexibility to attend any class
  • Exclusive access to member-only
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Annual Membership

Comprehensive access to all classes

$820

/ Year
  • Unlimited class access for a full year.
  • Two complimentary workshops per year.
  • Exclusive discounts on special events
  • Access to special member-only events
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Our Testimonial

What Our Clients Are Saying

Neha’s approach to yoga feels incredibly safe and thoughtful. I joined for postnatal recovery and noticed a real difference in my core strength and posture within weeks. Her guidance is calm, clear, and deeply reassuring.
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Anita K. Long-time Member
What I love most about Neha’s sessions is the balance between strength and mindfulness. It’s not rushed or overwhelming. Every movement feels intentional, and I leave each practice feeling stronger and more grounded.
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Sophie L. Long-time Member
The prenatal yoga sessions helped me feel confident and connected to my body during pregnancy. Neha explains everything so clearly and always prioritizes safety. I felt supported throughout my journey.
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Ritika M. Long-time Member
I joined the Mom Core Transformation program after struggling with core weakness for years. Neha’s structured guidance and simple daily practices made a huge difference. It finally felt like I was rebuilding from the inside out.
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Laura B. Long-time Member
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